What to expect from a session with Kristen O’Brien

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Deep tissue massage is a form of bodywork the aims to relieve tension in the deeper layers of tissue in the body deep tissue massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive, motions, and past lingering injuries. Due to the nature of the deep tissue work. Open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness can occur after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Swedish massage is a very relaxing and therapeutic style of body work. It combines oils or lotion, with an array of strokes with light to medium pressure, such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide Dash ranging and include relief from aches and pains, decreased stress levels in the body, enhanced, mental clarity, improved appearance, and greater flexibility.

Prenatal massage is a style of body work designed specifically to support your ever-changing body during the miracle of pregnancy! Pregnancy is a time when a woman’s body enters, dramatic, physical and emotional changes, and by utilizing various techniques specifically developed for the expecting mother prenatal massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural and balance, and improved breathing and relaxation.

Infant massage is a style of bodywork designed specifically to promote a healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a babies, sleep and digestion, as well as strengthening their immune system.