In-Home Doula Services

This rich and healing bone broth is infused with turmeric, ginger, and adaptogenic mushrooms like reishi and shiitake, providing a nutrient dense and restorative drink to support new mothers through postpartum. The combination of these ingredients helps to restore energy, reduce inflammation, and support immune function, promoting both physical and emotional healing.

This nourishing broth is perfect for supporting your recovery, promoting milk, production, and helping rejuvenate your body and mind during the postpartum period. Sip this warm, comforting broth to replenish vital nutrients and bring your body back to balance.

• Bone Broth: Packed with collagen, amino acids and essential minerals, bone broth supports joint health, digestive healing and skin rejuvenation. It’s also an excellent source of gelatin to support the bodies recovery and encourage the bodies natural detoxification process.

• Tumeric: Known for its anti-inflammatory and antioxidant properties, turmeric helps reduce swelling, ease muscle pain, and supports the healing process, particularly in the uterus and pelvic area after birth.

• Ginger: A powerful anti-inflammatory and digestive aid, ginger helps soothe the stomach, reduce nausea and improve circulation, which can be especially beneficial for new mothers who are experiencing physical discomfort and digestive issues.

• Adaptogenic Mushrooms (Reishi & Shiitake): These mushrooms are known for their immune-boosting and stress-relieving properties. Reishi helps balance the bodies response to stress, while shiitake supports energy levels and overall vitality helping you feel more balanced and resilient as you recover.

 A comforting and warming blend of traditional chai spices designed to nurture and support new mothers during the postpartum period. This fragrant tea combines the healing properties of cinnamon, ginger, cardamom, cloves and black pepper with the added benefit of fenugreek to support breastmilk production. Available in either black tea for a gentle caffeine boost or rooibos for a naturally caffeine-free option. This tea is perfect for replenishing, relaxing, and restoring energy.

This tea is designed to warm the body, calm the mind, and support healing, making it an essential part of your postpartum care routine.

• Cinnamon & Ginger: Both of these spices promote circulation, reduce inflammation, and provide a warming effect to help the body recover and feel energized.

• Fenugreek: Known for its ability to support breastmilk production, fenugreek also aids in digestion and helps restore balance to the body after childbirth.

• Cardamom, Cloves & Black Pepper: These spices help with digestion, detoxification, and provides a gentle, soothing warmth to calm the body and mind.

Serving Options

• With Ghee and Honey: Enjoy this tea with clarified butter (ghee) for an added dose of motion, healthy fats, and to support digestive health, paired with raw honey for soothing antimicrobial properties.

• Without Ghee and Honey: For a lighter option, enjoy the tea without, still packed with all the powerful spices to aid in your recovery and comfort.

A soothing and restorative soak designed to support new mothers in their postpartum recovery. This herbal sitz bath combines a blend of chamomile, lavender, calendula, comfrey, and witch hazel, along with the sea salt and epson salt to reduce inflammation, promote healing, and relieve discomfort in the perineal area. The carefully chosen herbs are known for their anti-inflammatory, antiseptic, and soothing properties. This helps to ease pain, reduce swelling, and encourage tissue regeneration after childbirth.

Ideal for reducing swelling, soothing discomfort, and promoting faster healing, this nurturing sitz bath will leave you feeling refreshed, relaxed, and supported during your postpartum recovery. 

• Chamomile & Lavendar: Gently calm and reduce swelling while promoting relaxation and emotional well-being.

• Calendula & Comfrey: Known for their wound healing and tissue regeneration properties, perfect for soothing perineal discomfort, cuts, and tears.

• Witch Hazel: A natural astringent that helps reduce swelling, cools the area, and promotes healing.

• Sea Salt & Epson Salt: Supports detoxification, reduce muscle tension, and ease any soreness or bruising.